“Lord, I have so many thoughts racing through my mind, and I'm struggling to focus on you today in my quiet time, please help me to understand why."

Ever asked God this when you sit down to spend time with the Him?

Your mind is flooded with a million thoughts, from your to-do list to random distractions? Trust me, you’re not alone!

Today I’m sharing what I’ve learned in over 20 years of walking with Jesus about how to reconnect when quiet time feels anything but peaceful.

From asking God for understanding to using worship and movement to re-center, I’ll walk you through the simple practices that help me refocus and truly connect with Him—no matter how busy or distracted I feel. Whether you're having trouble hearing from God or just need some encouragement, this video is for you!

Here’s what I talk about,

✨ Asking God for understanding
✨ Pushing your to-do list aside

✨ Using worship to re-center

✨ Becoming active when it comes to Prayer

If this resonates with you, or if you’ve ever felt like connecting with the Lord is hard, know that you’re not alone. I invite you to pause, ask Him to help you understand what’s going on, and trust that He will meet you where you are.